Individual Therapy

Helping handsClients will work one-on-one with a trained therapist who provides treatment to facilitate change and improve quality of life.

During this process individuals will become more self-aware, positive feelings will increase, and better ways to cope with whatever challenges arise in the future.

Individual psychotherapy sessions typically last between 45 and 60 minutes. The frequency and duration of therapy will depend on the person’s needs, treatment goals, and progress.